Skill: Power Snatch

Strength: Power Snatch Complex

Every 2 Mins x 4sets… Building in Weight

1 Hang Power Snatch + 2 Power Snatches + 1 OHS

*All reps are Unbroken and Touch and Go

*If no OHS then do 1 HPS + 3 PS

Conditioning:

3:00 On/1:00 Off x 3 Sets

20 Alt. DB Snatches

15 Wallballs

Remaining Time: Alt. DB Box Step Ups

Comp: 70/50, 30/24, 24/20

Fitness: 50/35, 20/14, 24/20

GPP: 35/25, 14/10, 20/16

Health: 25/15, Plate Step Ups