Skill: Double Unders

Strength: 3 Position Snatch

Every 90 secs x 6 sets

1 Snatch from each position (3 total Reps)

1st: (Pockets)

 2nd: (above knee)

Floor

Same Weight for all sets ~use roughly 75% of 1RM Power Snatch

*Squat or Power… athletes choice today

Conditioning:

Every 3 min x 5 sets

7 Squat Snatch

40 Double Unders

15-25 situps

Comp: 115/85

Fitness: 95/65

GPP: 75/55 (sub Power Snatches if needed) Singles

Health: Double DB Front Squats, singles or plate hops