Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW!

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)

WOD for Thursday 011410 — Click Here For Today’s Schedule
“Jeremy”
21-15-9
Overhead Squats (95/65) 
Burpees 

Post Time to Comments
Loads should be scaled to allow for proper movement execution and to optimize power output and intensity.     

More Thoughts on Weightlifting 
Courtesy of Dutch

Beast Skills Seminar coming in March!
[youtube]http://www.youtube.com/watch?v=f4vjEWrv7Is&feature=PlayList&p=E6F51EC2BBCAFE75&index=13[/youtube]