BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 4 DAYS!

*ATHLETE ANNOUNCEMENT*
From now until the end of February,
ALL athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
 will receive ONE MONTH FREE!

Help us spread the word about Courage Fitness Durham!

WOD for Wednesday 012710 — Click Here For Today’s Schedule
Clean
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 70% 1RM
5 reps @ 80% 1RM
5 reps @ 85% 1RM
–Rest–
3 Rounds For Time:
12 Muscle Ups
75 Air Squats

Post Loads and Time to Comments
This WOD should be completed Rx’d in under 15 minutes.  Muscle Ups can be scaled as follows to allow for proper movement execution and to maximize power output and intensity:  ring pullups, muscle up progressions, 12 pullups/12 ring dips.    

*SURVEY QUESTION OF THE DAY*
Are you taking a fish oil supplement?  Why or why not?    Post answer to comments.

UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)

Bootcamps – Starting Feb. 22nd
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)

Unbelieveable Bulgarians!
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