BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 3 DAYS!
From now until the end of February,
ALL athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about Courage Fitness Durham!
WOD for Thursday 012810 — Click Here For Today’s Schedule
50 Reps of each for time:
KB Swings (52/35)
Knees to Elbows
Wall Ball (20/12)
Post Loads and Time to Comments
This is a Strength & Conditioning Benchmark WOD. Loads and movements should be scaled as necessary to allow for proper execution and to maximize power output and intensity.
*SURVEY QUESTION OF THE DAY*
What is your favorite restaurant in the Triangle? Post answer to comments.
Filthy 50 in Muscle and Fitness Magazine!