Strength: Power Snatch
Every 2:00 x 5 Sets
5 Unbroken Power Snatches
*Start light and build in weight to a tough set of 5
Conditioning: 5 Rounds for Time…15 Min Cap
7/4 Strict Pullups
7/4 Strict HSPU
3 Snatches (Power or Squat)
Comp: 10/6 Strict Pullups, 10/6 Strict HSPU, 185/125
Fitness: As Written, Snatches @ 155/105
GPP:15 Ring Rows, 15 DB Push Press @ 40/30, Snatches @ 115/80
Health: 15 Ring Rows/Pushups