Strength: Deadlift

20 Mins to complete….

5-5-3-3-1-1-1

Building to a heavy single for the day

*Increase weight each set… NOT TNG*

Conditioning:

Pick 1 or Rotate back and forth

Every 3:00 x 4 rounds

Row 500/400m

or

Bike x 25/20 cals

*Does not need to be max effort work.. just looking for a little breathing and sweat to follow up the heavy lifting!