| Workout 1: Partner Madness (14 mins) |
| 6 min EMOM |
| Min 1: |
| Partner 1- 5 push-ups + 5 up down air squats |
| Partner 2- 5 Sandbag OTS + 30 Ice skaters |
| Min 2: Switch |
| Alternate til minute 6 |
| REST 2 min |
| 6 min EMOM |
| Min 1: |
| Partner 1- Plank Hold :45 |
| Partner 2- AMRAP Man Makers without push-up (so row, row, cluster) |
| Min 2: Switch |
| Alternate til minute 14 |
| Workout 2: Not partners |
| 8 min (As many rounds as you can complete while focusing on controlled movement) |
| 10 Halos (5 each way) |
| 10 ea. Single leg 90 degree KB press out (video on FB) |
| 10 ea. Single leg DL |