Strength: Push Press

Every 2:30 x 5 sets (12:30)

8 Push Press.. Increase wt or stay the same each set.. up to you today!!

Conditioning:

5 Rounds for Time…(14 Min Cap)

5 DB Box Step Overs

10 DB Push Press

50 Double Unders

*Step Overs and PP are Double DB/KB

Comp: 62/44 (KB’s),24/20

Fitness: 50/35, 24/20

GPP: 35/25, 20/16, 25 Double Unders or 50 Singles

Health: 25/15, 20/16, 50 Plate Hops