| WOD 1: |
| 12′ AMRAP: |
| 8 Bent Over Row |
| 8 Wall Ball Tosses |
| 8e Russian Twists w/ MedBall |
| 3′ Rest |
| 12′ AMRAP: |
| 12/9 Cal Row |
| 6 each arm DB Hang Clean and Jerk |
| **Have half of the class start on the first 12′ AMRAP, half on |
| the second, then switch! |
| WOD 1: |
| 12′ AMRAP: |
| 8 Bent Over Row |
| 8 Wall Ball Tosses |
| 8e Russian Twists w/ MedBall |
| 3′ Rest |
| 12′ AMRAP: |
| 12/9 Cal Row |
| 6 each arm DB Hang Clean and Jerk |
| **Have half of the class start on the first 12′ AMRAP, half on |
| the second, then switch! |