Conditioning:

Partner Workout!

30 Min AMRAP.. split reps as desired

50 Wall Balls

50 Deadlifts (225/155)

40 Toes 2 Bar

40 Power Cleans (185/125)

30 Single Arm Devil Press (50/35)

30 each Single Arm DB Floor Press (50/35)

20 Power Snatches (135/95)

20 Ring Muscle Ups (scale to ring dips or Paralette Pushups)

*Weights change at each barbell movement

Comp: 275/185, 225/155, 155/105, Ring Muscle Ups, 70/50lb DB

Fitness: Weights as listed, 50/35lb DB, 10 Ring Muscle ups

GPP: 185/125, 135/95, 95/65. 35/25lb DB, 20 Ring Push ups, Toes 2 Target

Health: 135/95, 75/55, 65/45, P-lette pushups, V ups