| WOD 1: With a partner, 20′ Cap |
| 50 Push-Ups |
| 50 Hanging Knee Raises |
| Run 400m Together |
| 75 Goblet Squats |
| 75 Burpees |
| Run 400m Together |
| 100 KB Swings |
| 100 V-Ups |
| WOD 1: With a partner, 20′ Cap |
| 50 Push-Ups |
| 50 Hanging Knee Raises |
| Run 400m Together |
| 75 Goblet Squats |
| 75 Burpees |
| Run 400m Together |
| 100 KB Swings |
| 100 V-Ups |