Cardio Lifting:

EMOTM x 10 Mins:

Evens: :45 AMRAP of Double or Single Unders

Odds: 5 Power Snatches @ 60-70%

Conditioning:

7 Min AMRAP

10 Power Snatches

3 Bar Muscle Ups

Comp: 95/65, 3 Bar Muscle Ups

Fitness: 75/55, 1-2 Bar Muscle Ups

GPP: 65/45, 3-5 Chest 2 Bar or Pullups

Health: 35/15, Jumping Chest 2 Bar or Jumping Pullups