Fight Gone Bad Style:

EMOTM x 15 mins

AMRAP each minute.. Split Reps as needed

1)Handstand Pushups

2)Box Step Ups

3)DB Floor Press (2 DB’s)

4)DB OH Alt. Lunge (Single Arm)

5) Rest

Comp: Strict HSPU, 24/20, 50/35 (Double DB),

Fitness: Kipping HSPU, 24/20, 35/25 (Double DB)

GPP: Pushups, 20/16, 30/20 (Double DB)

Health: Pushups, Single DB Step Ups, 20/15 DB’s

Rest 4:00

15 Min AMRAP:

15 Toes 2 Bar

30 Wallballs

15 Hang Squat Clean

@ 5 and 10 mins.. add 10/5lbs to the hang squat cleans

Comp: 20 Toes 2 Bar, 30/20, Start at 155/105

Fitness: Toes 2 Bar 20/14, Start at 135/95

GPP: Toes to Target (aim for above parallel), 14/10, Start @ 95/65

Health: Knee Raises, 10/6, Start @ 65/45