Are you following us on Facebook?

We’re giving away ONE MONTH FREE to everyone
who refers a friend to any of our upcoming Foundations Sessions!

WOD for Tuesday 022310 — Click Here For Today’s Schedule
3 Rounds For Time:
10 Hang Cleans (155/105)
Row 2 minutes for max distance

Rest 2 minutes between Rounds 

Post Time of Each Round and Distance Rowed Each Round to Comments
The load for the Hang Clean is designed to be moderately heavy, about 70% 1RM of your Clean.  The bar must be received in the FULL SQUAT position.    

*SURVEY QUESTION OF THE DAY*
If you have a choice, would you prefer to work out in the extreme cold or extreme heat?  Why?  Post answer to comments

EVENTS @ CROSSFIT DURHAM
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — 2 SPOTS LEFT!
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting March 9th (Tues/Thurs @7pm)
Starting March 30th (Tues/Thurs @7pm)

Bootcamps – STARTED YESTERDAY
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)

NOT exactly what we’re looking for today!
[youtube]http://www.youtube.com/watch?v=TZUoHh8gupE[/youtube]