| WOD 1 |
| 12 min EMOM |
| Min 1- AMRAP Inch Worm with Push-up |
| Min 2- AMRAP Up Down Jump Squats |
| Min 3- AMRAP Single Leg Deadlift (:30 each leg) |
| Min 4- AMRAP Ice Skaters |
| **Deadlift with KB or unweighted if at home |
| WOD 2 |
| 5 Rounds “Sprint Lunges” |
| Sprint :15 + Do 20 Lunges immediately after sprint |
| Rest :90 between sets |