Warm Up:

10 ea/way wrist circles

10 ea/way elbow circles

10 ea/way full arm circles

2 Rounds:

10 Scap Pushups

10 alt. Plank shoulder or thigh touches

10 alt. Down dog toe touches

5 Plank Pushups

1 Round:

:20 right side plank

20 Jumping Jacks

:20 Left side plank

-Push Press Drills-

Workout:

2:00 on, 1:00 off x 5 sets (14 mins)

5 Strict Press AHAP

Row 250/bike x 15/12 cals or run 200m

AMRAP Push Press @ same weight in remaining time