Save 10% on April Bootcamps — Register by March 31st!

CROSSFIT TOTAL
Saturday, April 3rd, 9am-Noon

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Class on March 30th
and Bootcamps starting April 12th!!

WOD for Thursday 032510 — Click Here For Today’s Schedule
“Mary”
AMRAP in 20 minutes of: 
5 Handstand Pushups
10 Pistols (alternating legs)
15 Pullups

Post Number of Rounds Completed to Comments
This is a Strength & Conditioning Benchmark WOD.  Scale movements only as necessary to ensure proper movement execution.  RX’d means nose to ground HSPU’s, chin over the bar pullups, and no assistance, below parallel one legged squats.    

*SURVEY QUESTION OF THE DAY *
It’s springtime.  What sporting events outside of Strength & Conditioning will you be participating in, if any?  Post answer to comments.

EVENTS @ CROSSFIT DURHAM
Strength & Conditioning Total — Saturday, April 3rd — FREE for all members
Womens Self Defense Seminar — Saturday, April 24th
 Whole9 Nutrition Workshop — Thursday, May 6th — 10 spots left!

Upcoming FOUNDATIONS Classes
Starting March 30th (Tues/Thurs @7pm)
Starting April 20th (Tues/Thurs @7pm)

Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Congratulations to Tom Amenta and Team Ranger Up on winning the Civilian Co-Ed Heavy (carrying 35lb packs) Division at the Bataan Memorial Death March this past Sunday!  Not only did they win their Division, but they shattered the record by more than an hour!