Warm up:

7 Min AMRAP

Partner A;

Row/Bike x 10-15 cals @ conversational Pace (run 

Partner B  Does an AMRAP With a PVC Pipe of:

5 Hang Muscle Snatches

5 OHS with hands open

5 Jump Squats

Partner Workout: Split Work as desired

For Time… 25 Min Cap

Buy in:

75-100 cals on Bike or Rower

Then:

6 Rounds

10 Power Snatch

18 OHS

40 Air Squats

Outdoor:

6 Rounds:

20 Hang DB Snatch

20 Alt. Lunge

40 Air Squats