Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW!

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)

WOD for Monday 011110 — Click Here For Today’s Schedule
Back Squat
5-5-5-3-3-3
Progressively add weight to the bar on the first four sets.  On the 5th and 6th set you should be attempting a max effort for the day. 
–Rest–
AMRAP in 15 Minutes of:
Row 250m
7 Hanstand Pushups

Post Loads and Number of Rounds Completed to Comments   

Happy Birthday, Naomi!  One year of Strength & Conditioning and going strong!

Beast Skills Seminar coming in March to Courage Fitness Durham!
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