A Couple of Couplets

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW!

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)

WOD for Tuesday 011210 — Click Here For Today’s Schedule
AMRAP in 10 minutes of:
20 1-Hand KB Swings (10 each side) (35/25)
10 Supine Ring Rows 
–Rest 5 Minutes–
AMRAP in 10 Minutes of:
20 Abmat Situps
10 Box Jumps (24/20)

Post Total Number of Rounds from both AMRAPs to Comments
Loads and movements should be scaled to allow for proper execution of the movements and allow for no resting once the clock starts.     

Beast Skills Seminar coming in March to Courage Fitness Durham!
[youtube]http://www.youtube.com/watch?v=YZ1wxpTb_YY&feature=PlayList&p=E6F51EC2BBCAFE75&index=4[/youtube]