Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW!

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
Starting February 16th (Tues/Thurs @7pm)

WOD for Friday 011510 — Click Here For Today’s Schedule
Press
5-5-5-3-3-3
Progressively add weight to the bar during the first 4 sets.  On the 5th and 6th sets, attempt your max effort for the day. 
–Rest–
3 Rounds For Time of:
30 Split Squats (alternating legs) (27/15) 
20 Wall Ball (20/12) 
Run 200m

Post Time to Comments
This WOD should be completed RX’d in under 10 minutes.  Loads should be scaled to allow for proper movement execution and to optimize power output and intensity.     

Even More Thoughts on Weightlifting 
Cranky On The Platform

Beast Skills Seminar coming in March!
[youtube]http://www.youtube.com/watch?v=A12em6UBapk&feature=PlayList&p=E6F51EC2BBCAFE75&index=14[/youtube]