WOD for Saturday 011610 — Click Here For Today’s Schedule
Progressively add weight to the bar during the first 4 sets. On the 5th and 6th sets, attempt your max effort for the day.
4 Rounds For Time of:
10 Dynamic Pushups
10 Lateral Jumps (over paralettes)
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Movements should be scaled to allow for proper execution and to optimize power output and intensity.
*SURVEY QUESTION OF THE WEEKEND*
What changes/additions have you made to your Strength & Conditioning routine since the New Year? Post answers to comments