THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER!
“Hard To Kill” T-shirts still available!

We’re giving you ONE MONTH FREE when you
refer a friend to our Foundations Class starting Tuesday!

WOD for Sunday 041810 – Click Here For Today’s Schedule 
Push Press
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 70% 1RM
5 reps @ 80% 1RM
5 reps @ 85% 1RM
–Rest–
4 Rounds For Time:
25 Weighted Overhead  Walking Lunges (45/25)
25 Pushups

Post Loads and Number of Reps to Comments
All %’s for the strength segment of the workout should be based on your 1RM for the lift and are meant to serve as a guide in your training.  You should generally not be failing on any set except maybe your last one of the day.  If you’re unsure about your technique or ability to perform a given set safely at the posted %, then use common sense and good judgement.  When in doubt, live to lift again another day. 

OPEN GYM today from 10-11am!  Use this time to make up a missed WOD, work on your lifts or any other skills.

EVENTS @ CROSSFIT DURHAM
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 8 spots left!

Upcoming FOUNDATIONS Classes
Starting April 20th (Tues/Thurs @7pm)
Starting May 11th (Tues/Thurs @7pm)