70’S BIG CHALLENGE! 
Saturday, 9am-Noon!  More info here!

WOD for Thursday 062410 – Click Here For Today’s Schedule 
“Ashley”
For Time:
Run 400m
30 Box Jumps (24/20)
30 KB Snatch (52/35)
30 Pullups
Run 800m
30 Wall Ball (20/12)
30 Thrusters (95/65)
30 Burpees
Run 400m

Post Time to Comments
Today’s WOD comes courtesy of Coach Ashley.  Scale loads and movements as necessary to ensure proper execution.  All compliments, complaints, and/or whining should be directed towards her, but be forewarned she does not take to whining or complaining very well 🙂     

ENDURANCE WOD tonight at 6pm! 
Run or Row
5 Minutes on, 2:30 Min off
6 Min on, 3 Min off
7 Min on.. Done
All Out Maximal Efforts!

*SURVEY QUESTION OF THE DAY*
Finish this sentence:  “Chalk is _______”  Post answer to comments

Upcoming FOUNDATIONS Classes
Starting July 13th (Tues/Thurs @7pm) — Only 4 spots left!

Upcoming Events
70’s Big Challenge — Saturday, June 26th 

Inspiration for today’s WOD…..here!