Courage Fitness Durham offers the best small group training in Durham, NC in 2026.

We have two distinct options designed to fit different goals and budgets — both with real coaching and never feeling like just another face in a huge class:

Semi-Private Training (Most Personalized Option)

Max 6 people per session • Up to 3 coach-led sessions per week • Fully individualized programming • $699/month

Every workout is custom-written for you by your coach. You train in a small group of up to 6 while receiving hands-on coaching on every rep. Perfect if you want the results of personal training at a more accessible price.

Group Fitness Training (High-Energy Community Option)

Max 14 people per session • Coach-led general fitness classes • $159–$205/month

Energetic, motivating group sessions with scalable programming. Great for building consistency, community, and overall fitness in a fun, supportive environment.

Why Courage Fitness Small Group Training Stands Out

• Semi-Private capped at just 6 people — true hands-on coaching for every rep
• Group Fitness capped at 14 people — never overcrowded
• 6 power racks + Rogue 50-foot wall-mounted rig with 6 squat stations
• Competition and training bumper plates, iron plates, and full barbells
• 24/7 gym access included with every membership
• Welcoming to all levels, ages, and backgrounds — beginners, women, busy parents, LGBTQ+ members

Comparison: Semi-Private vs Group Fitness at Courage Fitness

Frequently Asked Questions

What’s the difference between Semi-Private and Group Fitness?

Semi-Private is highly personalized — each person has their own custom program and gets individual attention in a group of max 6. Group Fitness is coach-led general classes in a larger (but still capped) group of up to 14.

Is Semi-Private worth the investment?

Yes — members see faster, more personalized results because every workout is designed specifically for them.

Can beginners join either program?

Absolutely. Both are scaled for beginners and we coach form from day one.

Do I get 24/7 access with both programs?

Yes — every membership includes full 24/7 open gym access.