Courage Fitness Durham offers the best semi-private training in Durham, NC in 2026.

Our Semi-Private Training program gives you the perfect balance of personalized coaching and small-group energy. With a strict maximum of 6 people per session, you get fully individualized programming and hands-on coaching on every rep — all at a more accessible price than 1-on-1 training.

Up to 3 coach-led sessions per week • Every workout custom-written for you • $699 per month

Why Members Choose Courage Fitness Semi-Private Training

• Max 6 people per session — real individual attention every time
• Every workout is 100% personalized to your goals, fitness level, and schedule
• Up to 3 coach-led sessions per week with the same coach for continuity
• Full access to our complete gym: 6 power racks, Rogue 50-foot wall-mounted rig with 6 squat stations, competition and training bumper plates, iron plates, and barbells
• Includes full 24/7 open gym access + unlimited Group Fitness classes (max 14 people)
• Ideal for busy professionals, parents, beginners, women, LGBTQ+ members, and anyone who wants serious results without the cost of full private training

How Semi-Private Training Works at Courage Fitness

1. You start with a free discovery call and movement assessment.
2. Your coach designs a fully custom program tailored to your goals (strength, fat loss, mobility, pain-free movement, etc.).
3. You attend up to 3 scheduled semi-private sessions per week in a group of no more than 6 people.
4. Your coach is on the floor the entire time giving real-time feedback and adjustments.
5. You also get 24/7 access to train on your own + unlimited access to our regular Group Fitness classes.

It’s the closest thing to having a personal trainer — without the full private-training price tag.

Semi-Private Training vs Other Options in Durham

Frequently Asked Questions

How many people are in a semi-private session?

Maximum of 6 people. Most sessions have 4–5 members so you get excellent individual attention.

How often can I train?

You can attend up to 3 semi-private sessions per week, plus unlimited Group Fitness classes and 24/7 open gym access.

Is Semi-Private good for beginners?

Yes — we scale everything perfectly for beginners and coach proper form from day one.

What if my schedule changes?

No problem. You have full 24/7 access and can also drop into any Group Fitness class.

Is the $699 price for one person or the whole group?

It’s per person. Each member pays $699/month and gets their own custom program.