Pardon the mess everyone!  The painting should be done by this weekend and everything put back in its place! 

Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th!

Durham Indoor Rowing Trials – TOMORROW @8am!

WOD for Saturday 022611  – Click Here For Today’s Schedule 
Knees to Elbows
50 Strict Reps
–Rest–
AMRAP in 12 minutes: 
15 Double Unders
15 Ring Pushups

Post Metcon Time to Comments
For the strength segment, perform 50 strict Knees To Elbows.  These reps should be slow and strict.  DO NOT use momentum.  Break up the reps into as many sets as necessary.  

Upcoming Bootcamps — Starting March 7th  
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Durham Indoor Rowing Trials — Sun, February 27th
Z-Fit Joint Mobility Seminar — Sat, March 19th
Nutrition Guide Rollout and Q&A — Sat, March 26th

Knees To Elbows…
[youtube]http://www.youtube.com/watch?v=kqOgtFcqWbE[/youtube]