Gettin’ DIRTY


Gettin’ DIRTY

Durham Indoor Rowing Trials – TODAY @8am!

WODs are regularly scheduled for today! 
Meet in the gym to get your equipment for a WOD in the back field!

WOD for Sunday 022711  – Click Here For Today’s Schedule 
5 Rounds For Time: 
50m Overhead Walking Lunge (45/35)

Post Metcon Time to Comments
For the WOD, scale the overhead load as necessary.  Touch your back knee to the ground on the walking lunges.    

Upcoming Bootcamps Starting March 7th  
Strength & Conditioning Bootcamp – (M/W/F @6:15am)

Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Z-Fit Joint Mobility Seminar — Sat, March 19th
Nutrition Guide Rollout and Q&A — Sat, March 26th

Congratulations to Phil Bost and Mats Fredrickson for their performances at yesterday’s Triad Barbell Open!  Both PR’d their Snatch and C&J and Mats took home FIRST PLACE in the 69kg weight class!