Durham Indoor Rowing Trials – TODAY @8am!
WODs are regularly scheduled for today!
Meet in the gym to get your equipment for a WOD in the back field!
WOD for Sunday 022711 – Click Here For Today’s Schedule
5 Rounds For Time:
50m Overhead Walking Lunge (45/35)
Post Metcon Time to Comments
For the WOD, scale the overhead load as necessary. Touch your back knee to the ground on the walking lunges.
Upcoming Bootcamps — Starting March 7th
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
Congratulations to Phil Bost and Mats Fredrickson for their performances at yesterday’s Triad Barbell Open! Both PR’d their Snatch and C&J and Mats took home FIRST PLACE in the 69kg weight class!