Gettin’ DIRTY

Durham Indoor Rowing Trials – TODAY @8am!

WODs are regularly scheduled for today! 
Meet in the gym to get your equipment for a WOD in the back field!

WOD for Sunday 022711  – Click Here For Today’s Schedule 
5 Rounds For Time: 
50m Overhead Walking Lunge (45/35)
Burpees

Post Metcon Time to Comments
For the WOD, scale the overhead load as necessary.  Touch your back knee to the ground on the walking lunges.    

Upcoming Bootcamps — Starting March 7th  
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Z-Fit Joint Mobility Seminar — Sat, March 19th
Nutrition Guide Rollout and Q&A — Sat, March 26th

Congratulations to Phil Bost and Mats Fredrickson for their performances at yesterday’s Triad Barbell Open!  Both PR’d their Snatch and C&J and Mats took home FIRST PLACE in the 69kg weight class!