Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar TOMORROW!

Nutrition Q&A Session — Saturday, March 26th – FREE!

WOD for Friday 031811 – Click Here For Today’s Schedule
Lunges
100 per leg
–Rest–
“Death By Pullup”
Perform 1 pullup the first minute, 2 the second, 3 the third, etc until you can’t complete the prescribed number or reps for that minute.

Post Number of Pullup Rounds to Comments
For the gymnastics strength segment,  we are working on lunges.  Keep your knee over the ankle in the bottom.  For shoulder burn raise hands and arms locked out over your head.  This is for form, not time.  Make each rep count.  Rest as needed.  This is more about proper technique than just getting as many reps as you can.  Get GOOD reps!

OPEN GYM tonight from 7-8pm!

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm) – Only 3 spots left!
Starting April 26th – (Tues/Thurs @7pm)

Upcoming Events
Z-Fit Joint Mobility Seminar — TOMORROW!
Nutrition Guide Rollout and Q&A — Sat, March 26th