We WOD today in celebration of Seal Team 6 and all the men and women of the U.S. Armed Forces who fight to keep us safe and protect our way of life.  THANK YOU!!

WOD for Tuesday 050311 – Click Here For Today’s Schedule
May Painstorm
Max unbroken reps Ground To Overhead 75% bodyweight
Within 1 minute start:
15 Rounds For Time:
3 Handstand Pushups
6 KB Swings (52/35)
9 Air Squats
Within 1 minute after completion:
Do same number of reps of GTOH 75% bodyweight

Post GTOH Reps and Metcon Time to  Comments
This is the May “Painstorm” WOD from the Strength & Conditioning Affiliate Page.  Scale GTOH load (approx 70-75% 1RM) and HSPU’s as necessary.

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps — Started YESTERDAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st