Heavy Pulling

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th!

WOD for Sunday 050811 – Click Here For Today’s Schedule
Deadlift
1-1-1-1-1-1-1
–Rest–
5 Rounds For Time:
25 Wall Ball (20/12)
20 Box Jumps (24/20)
15 Pushup

Post Deadlift Loads and Metcon Time to  Comments
For the strength segment, work up to the heaviest single rep Deadlift you can for the day.  Add weight to the bar every rep.  Do not drop the bar from the top…lower it back to the floor under control.

SPECIAL ENDURANCE WOD today at 11am with Coach Paul!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.