People’s Choice

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th!

WOD for Monday 050911 – Click Here For Today’s Schedule
Back Squat
3 sets of 20 reps (55-60% 1RM)
–Rest–
AMRAP in 12 minutes:
30 Double Unders
15 Pushups (or 10 Ring Dips)

Post Back Squat Loads and Metcon Time to  Comments
For the strength segment, perform 3 sets of 20 rep Back Squats.  Use 55-60% of your 1RM and take the bar from the rack.

For the Metcon, scale up to 10 Ring Dips instead of pushups IF you can do RX Ring Dips.

ENDURANCE WOD tonight at 6pm with Coach Erin!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.