NEW BOOTCAMPS START MONDAY!

WOD for Thursday 062311 – Click Here For Today’s Schedule
Skin the Cats
Perform 2 on the minute for 10 minutes
–Rest–
5 Rounds For Time:
15 Power Clean (135/95)
30 Abmat Situps

Post Metcon Time to  Comments
For the skill segment, perform two Skin the Cats on the minute for 10 minutes.  Pay close attention to maintaining a tight “ball up” position.  If you cannot perform skin the cats, perform two inverted ball ups on the minute.  .

For the Metcon, do not do reverse curls and call them Power Cleans.  Make sure the bar hits a full, elbows up rack position on each rep.

ENDURANCE WORKOUT tonight at 6pm with Coach Erin!

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm) — Only 3 spots left!

Upcoming Bootcamps — Beginning MONDAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Skin the Cats!
[youtube]http://www.youtube.com/watch?v=WV7ZI9XoaEg&feature=player_embedded[/youtube]

[youtube]http://www.youtube.com/watch?v=XYPeyqfSXeo[/youtube]