There will be a Team Hero WOD on Monday at 10am!

All other Monday classes are cancelled.

WOD for Saturday 070211 – Click Here For Today’s Schedule
In teams of three, complete the following as quickly as possible:
100 Hang Cleans (135/95)
200 Pullups
300 Box Jumps (24/20)
Partition reps amongst team members as you wish, but the team must complete each task before embarking upon the next.

Post Team Time to  Comments
Hang Cleans include a full front squat.  Teammates should each scale the Clean load to their own capacity, using the RX load or approximately 65% 1RM.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!

July 4th Weekend Schedule
Friday – Regular
Saturday – Regular
Sunday – Regular
Monday – 10am Hero WOD only!

Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)

Who needs bands for pullups?  Here’s an idea!  (watch til at least 1:50)
[youtube]http://www.youtube.com/watch?v=V9FZ40ATFVk[/youtube]