Potluck Party on Sunday, August 14th!  RSVP on our Facebook page!

WOD for Monday 080111 – Click Here For Today’s Schedule
Snatch Balance
1-1-1-1-1-1
“Amanda”
9-7-5 Reps For Time:
Muscle Ups
Snatch (135/95)

Post Metcon Time to Comments
For the strength segment, perform Snatch Balance or Drops as heavy as possible.  Aggressively drop to an overhead squat position and stand the bar up. 

For the conditioning workout, these are full squat Snatches.  Sub 4 pullups and dips for each Muscle Up.

ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
Mobility
Drills
With a partner, alternating rounds, AMRAP in 22 minutes:
9 Burpee “Tire” Jumps
Run 200m
9 Tire Flips

Upcoming Bootcamps — Beginning August 22nd! SAVE 10% before 8/12!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Sage Burgener demos the Snatch Balance
[youtube]http://www.youtube.com/watch?v=6Kcend-O21w[/youtube]