Apple Corer

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page!

WOD for Tuesday 080211 – Click Here For Today’s Schedule
Weighted Chest to Bar Pullups
1-1-1-1-1-1
–Rest–
3 Rounds NOT for time:
20 Single Arm (RT) DB Walking Lunges (52/35)
20 Single ARM (LT) DB Walking Lunges
Max Rep Pull Ups

Post Pullup Loads and Metcon Pullup Reps to Comments
For the strength segment, load yourself up and pull your chest to the bar for single reps.  You can kip, deadhang, or use any grip you choose.   

In the conditioning workout, for Single Arm DB Walking Lunge, pick up one dumbbell and and perform walking lunges. Once you complete 20 total lunges switch hands and repeat.

Upcoming Bootcamps — Beginning August 22nd! SAVE 10% before 8/12!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

The Fittest Woman on Earth, Annie T!  Complete 2011 CF Games Recap here