Potluck Party today at 5pm!  Details and directions here!

Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone! 

WOD for Sunday 081411 – Click Here For Today’s Schedule
“Lumberjack 20”
For Time:
20 Deadlifts (275/ 185)
Run 400m
20 KB Swings (70/52)
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box Jumps (24/20)
Run 400m
20 DB Squat Cleans (40/25)
Run 400m

Post Time to Comments
Lumberjack 20 is a tribute WOD for the soldiers killed at Ft. Hood in November 2009.  Scale loads as necessary to ensure proper movement execution.     

Upcoming Bootcamps — Beginning 8/22!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Ft. Hood Memorial Tribute
[youtube]http://www.youtube.com/watch?v=zqRICNlecdw&feature=related[/youtube]