Tabata Your Partner

Potluck Party TOMORROW!  RSVP on our Facebook page!

Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone! 

WOD for Saturday 081311 – Click Here For Today’s Schedule
Sled Push Relays
–Rest–
In teams of two, “Tabata” intervals – Each partner alternates until each partner has completed 8 20-second intervals for each movement
Power Snatch (95/65)
Burpees
KB Swings (52/35)

Post Power Clean Loads and Metcon Time to Comments
For the “fun” segment, we’ll celebrate Colleen’s Birthday with some Sled Pushes in the parking lot.

For the conditioning workout, you will alternate 20 second work periods with your partner, one person working at a time.   

ENDURANCE WORKOUT this morning at 9am with Coach Paul!

Drills
5 to 7 reps of the following;
Run 100m forward & 100m backward; rest 1 min
Run backward 200m & forward 200m; rest 2 min — rest 4 min after last rep
Run 400m backward
Hug it out

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!

Upcoming Bootcamps — Beginning 8/22!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Heavy Sled Pushes
[youtube]http://www.youtube.com/watch?v=Z9W-lkm3pzU&feature=related[/youtube]