Barbells For Boobs Workout coming October 15th! 

Need some inspiration to participate?  Read this

WOD for Thursday 100611 – Click Here For Today’s Schedule
Hang Clean
2-2-2-2-2
–Rest–
5 Rounds For Time:
6 Power Snatch (135/95)
10 KB Step Ups (52/35 in each hand) (20/17 inch box)

Post Hang Clean Loads and Workout Time to Comments
For the strength segment, perform Hang Cleans from position 1 (at the hip) or position 2 (just below the knee).  Reset for each of the 2 repetitions.    

For the conditioning workout, scale Power Snatch load as necessary to ensure proper movement execution.  See video below for KB Step Ups.  Hold a KB in each hand.  

ENDURANCE WORKOUT tonight at 6pm with Coach Allison! 

Kettlebell Step Ups – you can also hold the KB’s by your side
[youtube]http://www.youtube.com/watch?v=K7-jEw1-Rok[/youtube]