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WOD for Saturday 101511 – Heats will run every 15-20 minutes this morning from 9-11am
Amazing “Grace”
For Time:
30 Clean and Jerks (135/95)

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This is a Strength & Conditioning Benchmark WOD.  It should be done as full squat cleans, but it has basically become a ground to overhead as fast as possible workout.  Scale load as necessary.

ENDURANCE WORKOUT this morning at 9am with Coach Allison!

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!

Upcoming Bootcamps — Beginning MONDAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Gillian Mounsey does Men’s “Grace”
[youtube]http://www.youtube.com/watch?v=WT0fKVQ8BWs[/youtube]