Check out the CF Durham Store here for your holiday shopping!

Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here!

WOD for Wednesday 121411 – Click Here For Today’s Schedule
Push Press
3-3-3-3-3
–Rest–
3 Round For Time:
3 Muscle Ups (sub 25 pullups and 25 dips per round)
50 Situps

Post Push Press Loads and Workout Time to Comments
The conditioning portion of today’s workout comes from the Strength & Conditioning Main Page workout from August 7, 2001.

For the strength segment, perform 5 sets of 3 Push Presses.

For the conditioning workout, sub pullups and dips for Muscle Ups.  You could also do jumping Muscle Ups for added assistance.

*SURVEY QUESTION OF THE DAY*
Finish this sentence.  “My favorite part of Strength & Conditioning is ________”.  Post answer to comments

Toys and Treats for Tails

Toy & food drive benefiting the animals  at the Durham County Animal Shelter

You can drop your donations in the bin at the gym

FOR THE DOGS:
• Small bite dry food  (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys

FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys