Kickin It Old School

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WOD for Tuesday 121311 – Click Here For Today’s Schedule
Dips
5 sets of Max Reps (bar or rings)
–Rest–
3 Round For Time:
10 Snatch (1/3 Bodyweight)
10 Power Clean (1/3 Bodyweight)
15 Box Jumps (20″)

Post Dip Reps and Workout Time to Comments
Both segments of today’s workout come from the Strength & Conditioning Mainpage workout from May 25, 2001.

For the strength segment, perform 5 sets of max rep Dips on either the bars or rings.  Rest at least 2 minutes between efforts

For the conditioning workout, the Snatches should be received in a full overhead squat.  These loads are relatively light.  Focus on perfectly execute Snatches and Power Cleans.  What if you didn’t count “ugly reps”?

*SURVEY QUESTION OF THE DAY*
What was your most memorable moment from the Challenge on Saturday?  Post answer to comments