Kickin It Old School


Kickin It Old School

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WOD for Tuesday 121311Click Here For Today’s Schedule

5 sets of Max Reps (bar or rings)
3 Round For Time:
10 Snatch (1/3 Bodyweight)
10 Power Clean (1/3 Bodyweight)
15 Box Jumps (20″)

Post Dip Reps and Workout Time to Comments
Both segments of today’s workout come from the Strength & Conditioning Mainpage workout from May 25, 2001.

For the strength segment, perform 5 sets of max rep Dips on either the bars or rings.  Rest at least 2 minutes between efforts

For the conditioning workout, the Snatches should be received in a full overhead squat.  These loads are relatively light.  Focus on perfectly execute Snatches and Power Cleans.  What if you didn’t count “ugly reps”?

What was your most memorable moment from the Challenge on Saturday?  Post answer to comments