The 2014 Reebok Strength & Conditioning Open is done!  Congratulations to everyone who made it through, toughed it out, and gave their all!  Check out the CFD Leaderboard in the sidebar to the right.

Our new programming cycle started yesterday!  We have extended the cycle to 7 weeks and included a bit of a “deload” for this first week with our weightlifting.  Click here to view the movement template

WOD for 040114
2 Rounds For Time:
21 Thrusters
21 Pullups
15 Thrusters
15 Pullups
9 Thrusters
9 Pullups
9 Thrusters
9 Pullups
15 Thrusters
15 Pullups
21 Thrusters
21 Pullups