Accuracy And Agility


Accuracy And Agility

We’re giving you ONE MONTH FREE when you
refer a friend to our Foundations Class starting tomorrow night!

WOD for Tuesday 051110 – Click Here For Today’s Schedule 
For Time:
30 DB Thrusters (35/27)
60 Double Unders
10 Burpees
20 DB Thrusters
40 Double Unders
20 Burpees
10 DB Thrusters
20 Double Unders
30 Burpees

Post Time to Comments      
For the metcon, substitute parallette jumps for Double Unders…..or start doing Double Unders!!!

What Benchmark WOD would you like to tackle next?  Post answer to comments

Upcoming FOUNDATIONS Classes
Starting May 11th (Tues/Thurs @7pm)
Starting June 1st (Tues/Thurs @7pm)

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Erin and Courtney killed it at the White Lake Sprint Triathlon this weekend!  Read Erin’s thoughts on the race