Check out the CF Durham Store here for your holiday shopping!

Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday! 

The event would not be a success without the hard work and dedication of all of our athletes and Coaches!

WOD for Monday 121211 – Click Here For Today’s Schedule
Front Squat
3-3-3-3-3
–Rest–
40/30/20/10 Reps For Time:
KB Swings (52/35)
Situps
Air Squats

Post Push Press Loads and Workout Time to Comments
For the strength segment, perform 5 sets of 3 rep Front Squats.   Make sure to take every rep below parallel.

For the conditioning workout, use a short stack of bumper plates under your butt to be sure all reps are below parallel.

ENDURANCE WORKOUT tonight at 6pm!

*SURVEY QUESTION OF THE DAY*
What was your most memorable moment from the Challenge on Saturday?  Post answer to comments