Our first CFD Ladies WOD & Wine is coming on June 13th.  RSVP here!

WOD

Strength:
Split Jerk
1-1-1 @ 95% 1RM

Metcon:
Run 800m
100 KB Swings (52/35)
75 Abmat Sit-Ups
50 Air Squats
25 Box Jump Overs (20 inch)
Time cap of 20 minutes