All Want To Change The World

Join us Saturday afternoon for flag football at 1pm and Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party!

WOD

Strength:
Front Squat
3-3-3-1-1-1

Work up to 1RM

Metcon:
3 Rounds:
10 Clean and Jerk (135/95)
25 Wall Ball (20/14)