Join us Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party!

WOD

Strength:
Tabata Ring Dips, 4 minutes
Tabata Toes to Bar, 4 minutes

Metcon:
3 rounds for time of:
9 Muscle-Ups (18 pullups)
11 Hang Power Snatches (115/75)
Run 400m
Time cap of 15 minutes