Almost Open

The Durham Indoor Rowing Trials return Saturday! 

500m, 1000m, 2000m, and 30 minute max distance!

Register here

WOD for Tuesday 022112 — Click Here For Today’s Schedule
Double Unders
5-5-5-3-3-3
–Rest–
For Time:
Run 1600m
50 Box Jumps (24/20) – no rebound
Run 800m
30 Box Jumps
Run 400m
20 Box Jumps

Post Workout Time to Comments
For the skill segment today, you’ll be working on Double Unders.  Coaches will take you through drills and “workout”.

For the conditioning workout, do not rebound off the floor for your Box Jumps.  See video below for box jump variations.

Box Jump Variations from the CF HQ Vault
[youtube]http://www.youtube.com/watch?v=mx5YaS11gJM[/youtube]

The 2012 Strength & Conditioning Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team